With Cavs DJ Steph Floss
Instead of hitting the gym before work, come get your groove on with Morning People!
Morning People is a volunteer-led, healthy, daybreak Cleveland dance party (preceded by optional yoga) to start your day the best way ever.
6:00 a.m. - optional yoga with Kat Hollo (BYO mat)
7:00 a.m. - dance party
Coffee and light breakfast will be provided
All profits go to help provide addiction, substance abuse and mental health services through Recovery Resources.
About Yoga Instructor Kat Hollo:
Like many of us, Kat struggled with depression and anxiety for most of her life always searching for happiness outside of herself. As fate would have it, the Universe lead her into an ashram in 2007. There, the practice of yoga helped her realize what she had been looking for in people, places, and things existed inside of herself. Kat dove in head first and completed her teacher training that following year (2008) while living abroad at the Sivananda Ashram in the Bahamas. Kat enjoys teaching many styles of yoga including vinyasa, basics, yin, restorative and meditation. She strives to share her practice with as many people as possible, particularly hoping to affect positive change in those hurt by by addiction and suicide, like herself. Currently, Kat is the director of studio development at Soul Stretch Yoga in Westlake where she teaches, and will be spreading her wings to the east side this coming fall at Citizen Yoga's new studio in Pinecrest.