September 16, 2020: Introduction to Mindfulness
Welcome to the world of Mindfulness. This seminar is an interactive one in which participants will be introduced to the concept of Mindfulness and be provided with several techniques to practice. At its core, Mindfulness is an “active” form of meditation. Individuals will learn to attain a stronger hold over their thoughts, feelings, and emotions as they develop their skills and begin practicing. Take some time out of your day and learn why Mindfulness has swept the nation and has become one of the leading strategies individuals use to relive stress, decrease insomnia, cope with sadness, and alleviate anger.
Presented by Lifestyle EAP and speaker Matt Lachman, M.Ed., M.S., LPC.