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November 18, 2020

Wellness Wednesday: Positive Psychology; Cultivating Happiness

November 18, 2020: Positive Psychology; Cultivating Happiness

Learn how to increase happiness in your life by applying basic principles from Positive Psychology. Everyone can benefit from practicing the tools outlined in this seminar, including how to be more kind, connected, compassionate, optimistic, grateful, and mindful.

Presented by Lifestyle EAP and speaker Matt Lachman, M.Ed., M.S., LPC.