October 21, 2020: Creating a Healthy Space for a Healthy You
Many of us think about trying mindfulness meditation, but it can be hard to know where to begin. Learn how to get started, and begin to feel better, reduce your stress, and enjoy your life a little more. This seminar will ask you to examine some reasons you may have for not trying meditation, and lists a few benefits you could experience once you give it a try, including lowering stress, connecting better with others, improving your focus, and reducing distracting brain chatter.
Presented by Lifestyle EAP and speaker Nicole Jelovic, LISW-S.