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Wellness Wednesdays (2024)



Could you use a little more wellness in your world?  Join us for our free 30-minute online Wellness Wednesday sessions where we will provide guidance & support on a variety of topics to enhance your personal well-being.

Beginning in Breathwork

Wednesday, March 6

12:00pm ET

For thousands of years, breathing practices have been used to calm the mind, body, and soul.  We begin our Wellness Wednesday series with breathwork basics and benefits to reduce stress and promote a sense of peace from within.

A Mindful Moment

Wednesday, April 3

12:00pm ET

Mind ful or mindful?  Mindfulness is a kind of meditation in which you focus on what you are sensing and feeling in the moment, without judgment.  Join Joellen Woodring, LPCC-S, for a conversation about how we can live more presently through the exercise of mindfulness.

Functional Food

Wednesday, May 1

12:00pm ET

It has been said “you are what you eat…”  In this session, we will look at the relationship between food and mood in order to satisfy our craving for wellness.

Being Smart About Goal-Setting

Wednesday, June 5

12:00pm ET

Would you like to be intentional about creating healthy habits?  SMART goals may help.  If you would like to learn more about this strategy for setting wellness goals, join our chat!

Sweet Dreams are Made of This!

Wednesday, July 3

12:00pm ET

Getting sufficient shut-eye is critical to our functioning, not to mention our wellness.  In this session, we will explore strategies for better sleep and facts that may surprise you. 

The Power of Social Connection

Wednesday, August 7

12:00pm ET

Human beings are wired to connect - it is in our nature.  In this topic, we will broaden our understanding of social connection, the experience of feeling close to other people, and share ways to nurture this critical part of wellness.

Desk Yoga Edition

Wednesday, September 4

12:00pm ET

In the spirit of back-to-school season, Registered Yoga Teacher (RYT 200) Nora Larson will be leading us in the practice of desk yoga to share how we can make room for wellness at work.

The Gratitude Attitude

Wednesday, October 2

12:00pm ET

A wise person once said, "Yesterday is history, tomorrow is a mystery, today is a gift...that's why they call it the present."  Gratitude, gratefulness, or thankfulness all capture the spirit of changing one's perspective to appreciate life's daily gifts.  Join us to learn more about embracing this mindset.

How to Hygge

Wednesday, November 6

12:00pm ET

Hygge is a Danish concept embracing all that is cozy.  In this session, we will talk about how to implement elements of hygge into your work setting, which could lead to better productivity and job satisfaction.

A Purposeful Pause

Wednesday, December 4

12:00pm ET

Nora Larson,  M.Ed. CHES® OCPS, joins us to bring this year's Wellness Wednesday series to a calming close.  Together, we will take a purposeful pause by incorporating breathing exercises and gentle stretches into our day.